Hi, Liz,
Related to the "minute" meditation is a break through I had with meditation with the visual idea of "clearing the table." Clearing the mind was too abstract an image for me but imagining a clear table helped.
In choral music, a "clearing the table," or a "blank canvas" moment before we paint a new musical picture may be helpful in the moment before we begin the next piece.
Hi, Liz,
Related to the "minute" meditation is a break through I had with meditation with the visual idea of "clearing the table." Clearing the mind was too abstract an image for me but imagining a clear table helped.
In choral music, a "clearing the table," or a "blank canvas" moment before we paint a new musical picture may be helpful in the moment before we begin the next piece.
Susan